Health & Wellness
Self-massage with RAD Rollers
If there is one luxury I enjoy most it’s getting a massage. Most of us can’t afford a massage every […]
Health & Wellness
Health & Wellness
Outdoor Summer Workout by Toronto Fitness Expert Nichelle Laus
We have a great outdoor workout coming up from Fitness Expert Nichelle Laus that is sure to get your legs […]
Health & Wellness
Using technology for meditation with Muse, the brain sensing headband
Meditation is one of those things: you know it’s good for your mind and soul, you want to do it, […]
Health & Wellness
We asked a local Toronto Nutritionist about the ketogenic diet trend
You may have noticed that the latest diet to gain popularity is the Keto Diet. Butter in your coffee, bacon […]
Health & Wellness
Kathryn Jordan shares her story from battle with Huntington’s Disease
For Huntington’s Disease awareness month, we asked Kathryn Jordan to talk about her battle with the disease and the impact […]