Outdoor Summer Workout by Toronto Fitness Expert Nichelle Laus
We have a great outdoor workout coming up from Fitness Expert Nichelle Laus that is sure to get your legs […]
Health & Wellness
Using technology for meditation with Muse, the brain sensing headband
Meditation is one of those things: you know it’s good for your mind and soul, you want to do it, […]
We asked a local Toronto Nutritionist about the ketogenic diet trend
You may have noticed that the latest diet to gain popularity is the Keto Diet. Butter in your coffee, bacon […]
Kathryn Jordan shares her story from battle with Huntington’s Disease
For Huntington’s Disease awareness month, we asked Kathryn Jordan to talk about her battle with the disease and the impact […]
12 realistic (and affordable!) self-care tips to improve your mental health
What comes to mind when you think of self-care? Is it treating yourself? A soft, fluffy robe, bubble baths, maybe […]