Svveat x Lolë: Supporting Toronto’s Fitness Community
Toronto’s fitness community is insanely cool. They educate each other, they support one another, they collaborate together and they do […]
Articles by Kimberley Luu
Easy Spring Eating Essentials for a Healthy and Fueled You
Forget about spring cleaning (for now anyway), today’s post is all about spring eating. Goodbye heavy stews, hot teas and […]
SCULLHOUSE in Toronto is Canada’s First Indoor Rowing Studio
Cardio. That word has a similar effect on people as “burpee” does. We hate it. Hours spent pounding on the […]
Good Vibrations with Gernot Faderbauer of Smovey Canada
I’m always on the hunt for interesting new workout trends and the Smovey Vibroswing-System caught my eye because not only […]
Workout in 20 Minutes or Less with MedX Precision Fitness in Toronto
Back in May, I received an email that read something like this, “Work out for 7-20 minutes, no more than […]
A Guide to Meditation by Guest Writer Navin Pillay
I’ve recently taken up meditation and, much to my surprise, it’s not at all like how I imagined it. In […]
Holistic Sun Care Tips from Gabby Ouimet in Toronto
Last week we met Gabby Ouimet from Village Juicery and learned all about juice goodness. This week, we talk sun […]
Great Quality and Taste from Village Juicery in Toronto
Not all juices are created equally. There are different processing techniques, different packaging methods and obviously different quality of ingredients. […]
5 Posture Fixes for a Flatter Stomach from Dr. Liza
This guest post is written by Dr. Liza, a chiropractic doctor, manual therapy expert, myofascial release expert and founder of the […]
International Day of Yoga Events Across Canada
This year marks the second International Day of Yoga and we’re celebrating on June 19th at the beautiful Niagara Falls! […]