Five Must-Haves for that Music Festival Experience
Attending an outdoor music festival? Here is a list of 5 things you gotta bring to keep your body happy […]
Articles by Kimberley Luu
Outdoor Summer Workout by Toronto Fitness Expert Nichelle Laus
We have a great outdoor workout coming up from Fitness Expert Nichelle Laus that is sure to get your legs […]
We asked a local Toronto Nutritionist about the ketogenic diet trend
You may have noticed that the latest diet to gain popularity is the Keto Diet. Butter in your coffee, bacon […]
Svveat x Lolë: Supporting Toronto’s Fitness Community
Toronto’s fitness community is insanely cool. They educate each other, they support one another, they collaborate together and they do […]
Easy Spring Eating Essentials for a Healthy and Fueled You
Forget about spring cleaning (for now anyway), today’s post is all about spring eating. Goodbye heavy stews, hot teas and […]
SCULLHOUSE in Toronto is Canada’s First Indoor Rowing Studio
Cardio. That word has a similar effect on people as “burpee” does. We hate it. Hours spent pounding on the […]
Good Vibrations with Gernot Faderbauer of Smovey Canada
I’m always on the hunt for interesting new workout trends and the Smovey Vibroswing-System caught my eye because not only […]
Workout in 20 Minutes or Less with MedX Precision Fitness in Toronto
Back in May, I received an email that read something like this, “Work out for 7-20 minutes, no more than […]
A Guide to Meditation by Guest Writer Navin Pillay
I’ve recently taken up meditation and, much to my surprise, it’s not at all like how I imagined it. In […]
Holistic Sun Care Tips from Gabby Ouimet in Toronto
Last week we met Gabby Ouimet from Village Juicery and learned all about juice goodness. This week, we talk sun […]