Health & Wellness Archives - Toronto Guardian

June 20, 2017 0

We have a great outdoor workout coming up from Fitness Expert Nichelle Laus that is sure to get your legs […]

June 10, 2017 0

Meditation is one of those things: you know it’s good for your mind and soul, you want to do it, […]

June 5, 2017 0

You may have noticed that the latest diet to gain popularity is the Keto Diet. Butter in your coffee, bacon […]

May 23, 2017 0

For Huntington’s Disease awareness month, we asked Kathryn Jordan to talk about her battle with the disease and the impact […]

May 16, 2017 0

What comes to mind when you think of self-care? Is it treating yourself? A soft, fluffy robe, bubble baths, maybe […]

May 9, 2017 0

Toronto’s fitness community is insanely cool. They educate each other, they support one another, they collaborate together and they do […]

May 7, 2017 0

The Design Exchange (DX) has big plans to mark the 150th birthdays of Canada and Ontario. In all of its […]

April 20, 2017 0

Forget about spring cleaning (for now anyway), today’s post is all about spring eating. Goodbye heavy stews, hot teas and […]

March 30, 2017 0

Cardio. That word has a similar effect on people as “burpee” does. We hate it. Hours spent pounding on the […]

December 21, 2016 0

Ever sweat orange? If you don’t know what that means, don’t worry, you’ll soon find out. The popular, one-of-a-kind workout […]