Health & Wellness Archives - Toronto Guardian

July 10, 2017

If there is one luxury I enjoy most it’s getting a massage. Most of us can’t afford a massage every […]

June 20, 2017

We have a great outdoor workout coming up from Fitness Expert Nichelle Laus that is sure to get your legs […]

June 10, 2017

Meditation is one of those things: you know it’s good for your mind and soul, you want to do it, […]

June 5, 2017

You may have noticed that the latest diet to gain popularity is the Keto Diet. Butter in your coffee, bacon […]

May 23, 2017

For Huntington’s Disease awareness month, we asked Kathryn Jordan to talk about her battle with the disease and the impact […]

May 16, 2017

What comes to mind when you think of self-care? Is it treating yourself? A soft, fluffy robe, bubble baths, maybe […]

May 9, 2017

Toronto’s fitness community is insanely cool. They educate each other, they support one another, they collaborate together and they do […]

May 7, 2017

The Design Exchange (DX) has big plans to mark the 150th birthdays of Canada and Ontario. In all of its […]

April 20, 2017

Forget about spring cleaning (for now anyway), today’s post is all about spring eating. Goodbye heavy stews, hot teas and […]

March 30, 2017

Cardio. That word has a similar effect on people as “burpee” does. We hate it. Hours spent pounding on the […]

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