Basecamp Climbing: Toronto’s Gym Scene Reaching New Heights
Well into its sophomore year, the porn theatre jokes revolving around Basecamp Climbing are still going strong but the gym […]
Health & Wellness
Meditation, mantras and beautiful malas from Canada’s MalaRae
Living in a bustling city like Toronto is great. Our city is alive with energy, sounds, smells, people and vibrations. […]
A Guide to Sports Bras by Canadian Brand Hyba Activewear
For this post, we are talking sports bras. Because for years the humble sports bra has played only a supporting […]
When Jewellery + Technology meet Ringly
Nowadays, everywhere I turn I see a smart watch or activity tracking wristband. The sporty bands are fine when I’m […]
Five Must-Haves for that Music Festival Experience
Attending an outdoor music festival? Here is a list of 5 things you gotta bring to keep your body happy […]
Self-massage with RAD Rollers
If there is one luxury I enjoy most it’s getting a massage. Most of us can’t afford a massage every […]
Outdoor Summer Workout by Toronto Fitness Expert Nichelle Laus
We have a great outdoor workout coming up from Fitness Expert Nichelle Laus that is sure to get your legs […]
Using technology for meditation with Muse, the brain sensing headband
Meditation is one of those things: you know it’s good for your mind and soul, you want to do it, […]
We asked a local Toronto Nutritionist about the ketogenic diet trend
You may have noticed that the latest diet to gain popularity is the Keto Diet. Butter in your coffee, bacon […]
Kathryn Jordan shares her story from battle with Huntington’s Disease
For Huntington’s Disease awareness month, we asked Kathryn Jordan to talk about her battle with the disease and the impact […]