SCULLHOUSE in Toronto is Canada’s First Indoor Rowing Studio
Cardio. That word has a similar effect on people as “burpee” does. We hate it. Hours spent pounding on the […]
Health & Wellness
Sweat Orange with Orangetheory Fitness Sweeping Across the GTA
Ever sweat orange? If you don’t know what that means, don’t worry, you’ll soon find out. The popular, one-of-a-kind workout […]
Boobyball Raises Funds while Bringing Awareness to New Demographics
October is Breast Cancer Awareness month and there are many ways we can support the ongoing research and raise awareness. […]
A Wellness Centre May be the Answer for our Walking Wounded
What the heck are the Walking Wounded? I wondered when the Jaconello Wellness Centre in Toronto asked me the question, […]
Mental Health Tips for Students as they Head Back to School
Starting or heading back to university can be a stressful time for the strongest of people. A new school, new […]
Good Vibrations with Gernot Faderbauer of Smovey Canada
I’m always on the hunt for interesting new workout trends and the Smovey Vibroswing-System caught my eye because not only […]
Workout in 20 Minutes or Less with MedX Precision Fitness in Toronto
Back in May, I received an email that read something like this, “Work out for 7-20 minutes, no more than […]
A Guide to Meditation by Guest Writer Navin Pillay
I’ve recently taken up meditation and, much to my surprise, it’s not at all like how I imagined it. In […]
Holistic Sun Care Tips from Gabby Ouimet in Toronto
Last week we met Gabby Ouimet from Village Juicery and learned all about juice goodness. This week, we talk sun […]
Great Quality and Taste from Village Juicery in Toronto
Not all juices are created equally. There are different processing techniques, different packaging methods and obviously different quality of ingredients. […]