Health & Wellness Archives - Page 14 of 18

Forget about spring cleaning (for now anyway), today’s post is all about spring eating. Goodbye heavy stews, hot teas and […]

Cardio. That word has a similar effect on people as “burpee” does. We hate it. Hours spent pounding on the […]

Ever sweat orange? If you don’t know what that means, don’t worry, you’ll soon find out. The popular, one-of-a-kind workout […]

October is Breast Cancer Awareness month and there are many ways we can support the ongoing research and raise awareness. […]

What the heck are the Walking Wounded? I wondered when the Jaconello Wellness Centre in Toronto asked me the question, […]

Starting or heading back to university can be a stressful time for the strongest of people. A new school, new […]

I’m always on the hunt for interesting new workout trends and the Smovey Vibroswing-System caught my eye because not only […]

Back in May, I received an email that read something like this, “Work out for 7-20 minutes, no more than […]

I’ve recently taken up meditation and, much to my surprise, it’s not at all like how I imagined it. In […]

Last week we met Gabby Ouimet from Village Juicery and learned all about juice goodness. This week, we talk sun […]