wellness Archives - Toronto Guardian

Wellness in the workplace is finally transitioning from a nice idea in theory to a necessity, as a growing number […]

If you’ve left it to very last minute to find a Valentine’s Day gift for you significant other (SO), you […]

We’re in the month where we’re bombarded with ideas for Valentine’s Day but one of the greatest gifts you can […]

Toronto’s Yorkville neighbourhood is often associated with beauty and extreme grooming. One of the most luxurious spas in the area […]

There’s a new app that gives you zero excuses when it comes to maintaining your New Year’s resolution to take […]

The Four Seasons Spa is for connoisseurs of the finest experiences and the best quality. On the 9th floor of […]

Many of us are feeling a lot of stress. Sure we can blame it on work, politics, social media, and […]

Welcome to the 21st century of health and wellbeing. That’s the introduction to Soul 7 Mindful Healing Technologies wellness spa […]

Meditation is one of those things: you know it’s good for your mind and soul, you want to do it, […]

Toronto’s fitness community is insanely cool. They educate each other, they support one another, they collaborate together and they do […]