Workout in 20 Minutes or Less with MedX Precision Fitness in Toronto
Back in May, I received an email that read something like this, “Work out for 7-20 minutes, no more than […]
Health & Wellness
A Guide to Meditation by Guest Writer Navin Pillay
I’ve recently taken up meditation and, much to my surprise, it’s not at all like how I imagined it. In […]
Holistic Sun Care Tips from Gabby Ouimet in Toronto
Last week we met Gabby Ouimet from Village Juicery and learned all about juice goodness. This week, we talk sun […]
Great Quality and Taste from Village Juicery in Toronto
Not all juices are created equally. There are different processing techniques, different packaging methods and obviously different quality of ingredients. […]
5 Posture Fixes for a Flatter Stomach from Dr. Liza
This guest post is written by Dr. Liza, a chiropractic doctor, manual therapy expert, myofascial release expert and founder of the […]
International Day of Yoga Events Across Canada
This year marks the second International Day of Yoga and we’re celebrating on June 19th at the beautiful Niagara Falls! […]
Trendy Eyewear and Tips for Eyecare
Never mind the rain this past weekend, summer is here! Which means it’s time to break out the short shorts […]
First and Only Fermented Greek Yogurt Protein Powder
Toronto’s Stewart Brown introduces the first and only fermented Greek yogurt protein powder with his Genuine Health products. PROTEIN! PROTEIN! […]
CrossFit YKV: Upscale Service for Toronto’s Urban Clientele
CrossFit has come a long way since its beginning in 2000. At one point is seemed only for the young […]
ecoYoga Brings 100% Natural Yoga Mat to Canada
ecoYoga mats were created more than ten years ago at a time when almost all yoga mats around the world […]