Health & Wellness Archives - Page 13 of 17

If there is one luxury I enjoy most it’s getting a massage. Most of us can’t afford a massage every […]

We have a great outdoor workout coming up from Fitness Expert Nichelle Laus that is sure to get your legs […]

Meditation is one of those things: you know it’s good for your mind and soul, you want to do it, […]

You may have noticed that the latest diet to gain popularity is the Keto Diet. Butter in your coffee, bacon […]

For Huntington’s Disease awareness month, we asked Kathryn Jordan to talk about her battle with the disease and the impact […]

What comes to mind when you think of self-care? Is it treating yourself? A soft, fluffy robe, bubble baths, maybe […]

Toronto’s fitness community is insanely cool. They educate each other, they support one another, they collaborate together and they do […]

The Design Exchange (DX) has big plans to mark the 150th birthdays of Canada and Ontario. In all of its […]

Forget about spring cleaning (for now anyway), today’s post is all about spring eating. Goodbye heavy stews, hot teas and […]

Cardio. That word has a similar effect on people as “burpee” does. We hate it. Hours spent pounding on the […]