Health & Wellness Archives - Page 13 of 18

For this post, we are talking sports bras. Because for years the humble sports bra has played only a supporting […]

Nowadays, everywhere I turn I see a smart watch or activity tracking wristband. The sporty bands are fine when I’m […]

Attending an outdoor music festival? Here is a list of 5 things you gotta bring to keep your body happy […]

If there is one luxury I enjoy most it’s getting a massage. Most of us can’t afford a massage every […]

We have a great outdoor workout coming up from Fitness Expert Nichelle Laus that is sure to get your legs […]

Meditation is one of those things: you know it’s good for your mind and soul, you want to do it, […]

You may have noticed that the latest diet to gain popularity is the Keto Diet. Butter in your coffee, bacon […]

For Huntington’s Disease awareness month, we asked Kathryn Jordan to talk about her battle with the disease and the impact […]

What comes to mind when you think of self-care? Is it treating yourself? A soft, fluffy robe, bubble baths, maybe […]

Toronto’s fitness community is insanely cool. They educate each other, they support one another, they collaborate together and they do […]