A local naturopathic doctor’s guide to healthy summer eating

Summer is definitely in full swing and with that comes more opportunities to indulge. We’re out on the patios, food festivals, having picnics and farmer’s markets. Our taste buds come alive with all the fresh foods around. But how to we make sure we choose the right things to eat? Healthy lifestyle choices are always on our minds but we don’t want to compromise on taste. And those Frappuccinos are calling our names!

Dr Arcuri

For advice we turned to Dr. Erica Arcuri. As a Naturopathic Doctor, Erica is passionate about health, inside and out. Erica is trained in Botanical Medicine, Nutritional Therapies, Traditional Chinese Medicine and Lifestyle Counselling. She is a firm believer in empowering individuals through self-care and healthy habits. So, we wanted to get her advice on how to stay on track over the summer months. 

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Covering events, openings and all the deliciousness in Toronto.