meditation Archives - Toronto Guardian

For our latest featured local business, we chatted with Psychotherapists and co-founders of Hoame, Toronto’s newest and largest mindfulness and […]

I was recently invited to Unveiling Infinity, a three-evening meditation masterclass, held at Roy Thomson Hall in Toronto. Led by […]

Toronto can be an overwhelming place for newcomers. From university and college students to corporate world transplants and those choosing […]

Meditation is one of those things: you know it’s good for your mind and soul, you want to do it, […]

My friends and I have been dreaming about doing one of those getaway where we can shut everything down and […]

I’ve recently taken up meditation and, much to my surprise, it’s not at all like how I imagined it. In […]

I’ve had many massages in my lifetime. Two car accidents in Calgary left me with shoulder problems, which years of […]