+focus mindspace presents Yoga School Market Day with Shawna Turner
Yoga School Market Day is a one-day event curated to showcase the teachings of Yoga School graduates. Yoga School is […]
meditation
Businesses
Homegrown Business: Carolyn Plater & Stephanie Kersta of Hoame
For our latest featured local business, we chatted with Psychotherapists and co-founders of Hoame, Toronto’s newest and largest mindfulness and […]
Health & Wellness
Tune In to Your Deepest Inner Peace by Tuning Out
I was recently invited to Unveiling Infinity, a three-evening meditation masterclass, held at Roy Thomson Hall in Toronto. Led by […]
Community & Culture
How Embiria events help Torontonians disconnect to reconnect
Toronto can be an overwhelming place for newcomers. From university and college students to corporate world transplants and those choosing […]
Health & Wellness
Using technology for meditation with Muse, the brain sensing headband
Meditation is one of those things: you know it’s good for your mind and soul, you want to do it, […]