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Inside RESONANCE at Elmwood Spa – Toronto’s New Advanced Wellness Destination

Sonya Davidson — Fri, 15 May 2026 16:12:05 +0000

There’s been a quiet buzz building over the past year—whispers that something new was coming to one of the city’s most beloved wellness destinations. For decades, Elmwood Spa has been a go-to for both locals and visitors, known for its classic treatments and signature spa experiences. Now, there’s a fresh reason to return.

RESONANCE has arrived—an elevated, next-generation wellness space that brings together science-backed therapies designed to restore both body and mind. Think biohacking, contrast therapy, and immersive experiences, all thoughtfully curated and under one roof.

Set on a newly renovated floor within the spa, RESONANCE feels like a sanctuary within a sanctuary. Dedicated rooms house each modality, creating a seamless and calming flow from one experience to the next. Whether you’re new to this form of wellness or well-versed in it, there’s something here that meets you exactly where you are. What stands out most is the balance of innovative and forward-thinking treatments offered alongside the tried-and-true rituals that have defined Elmwood for years.

Each multi-sensory therapy is designed with intention—to reduce stress, build resilience, and support better sleep. Personally, I left feeling a deep sense of calm, balance, and clarity. Even the persistent pressure in my lower back seemed to ease.

How does it all work? You can choose a single therapy or combine a few, depending on what your body needs that day. If you’re unsure where to begin, a quick online quiz helps guide your experience. Based on my results, I was recommended the REVIVE (Circuit 1)—a perfect match for what I didn’t even realize I needed.

Here’s a closer look at what you can explore within RESONANCE:

Biohacking Treatment
I tried a 50-minute, multi-sensory experience that blends bioacoustics with full-body red light therapy. It feels like a gentle reset—designed to calm the mind, reduce inflammation, and bring the body back into balance. Yes, I fell asleep.

Mental Fitness Lounger
In just 20 minutes, this guided experience uses synchronized sound and vibration to quiet the nervous system. Aka RLX BrainGym is an award-winning lounger that I have not experienced quite like this anywhere else. It felt deeply meditative, offering a moment to pause and truly disconnect and reset. I also fell asleep here.

Contrast Therapy
A practice rooted in tradition, now reimagined in a private, modern setting. Move between an infrared sauna and a cold plunge (set between 8ºC and 10ºC) to boost circulation, reduce inflammation, and support recovery. The space is entirely your own, complete with a private shower—ideal for solo relaxation or shared with a partner or friend. For best results, cycles are repeated three times, with rest in between.

Flotation Therapy
This is your invitation to completely let go. In a private cabin, you float effortlessly in warm, Epsom salt-infused water, allowing both body and mind to drift into a deeply restorative state. It’s equal parts calming and creatively energizing.

Water Therapy
A longtime favourite at Elmwood, the whirlpool soaker remains a beautiful way to end your visit. Located in the women’s change room, it’s a space to linger, unwind, and extend that sense of ease.

Skincare Analysis
A thoughtful addition to the spa’s facial offerings! This complimentary service uses advanced analysis to better understand your skin’s current condition. It not only enhances your spa treatment but also helps to refine your at-home routine. (It’s also available as a standalone service for a fee.)

RESONANCE feels like a natural evolution for Elmwood Spa—where tradition meets innovation, and where wellness is approached with both care and curiosity. It’s not just about treatments! It’s also about how you feel when you leave—grounded, restored, and just a little more in tune with yourself and ready to face the world once again.

What Else You Might Want To Know…

Bring your bathing suit—if you have a two-piece, even better, as Red Light Therapy is most effective with direct skin exposure.
One of the best parts? You can easily “stack” your RESONANCE experiences with traditional treatments at Elmwood Spa, creating a fully customized day of wellness.
If you’re worried about drifting off during a treatment, don’t be—staff will return at the end of your session to gently bring you back to an awakened but blissful state.
Everything is designed for comfort and ease. Plush robes, towels, and slippers are provided, and secure lockers in the change room keep your belongings tucked away.
And if you’re in no rush, linger a little longer. Settle in for lunch or a light snack and let the sense of calm carry on just a bit more.

RESONANCE at Elmwood Spa is located at 18 Elm Street in Toronto.

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Canadian Brand SLEAKS Disrupts the Undergarment Industry

Sonya Davidson — Fri, 01 May 2026 17:52:26 +0000

Often, we come across products that make us think, ah-ha! More often than not, innovative products are inspired by real life needs. That’s exactly what happened for Kathy Vurinaris, a Canadian fashion industry visionary who created SLEAKS, a new line of underwear designed for those experiencing incontinence.

Sure, it may not sound glamorous, but solutions like this are incredibly important for many people looking to regain confidence with a product that is both reliable and comfortable.

Vurinaris, who previously worked on product design for brands including Joe Fresh and Club Monaco, knows more than a thing or two about design and responding to consumer needs. But it was her own mother who inspired her to create an undergarment that was high-quality, comfortable, and environmentally friendly…and look good.

Traditionally, many women and men have relied on disposable underwear for bladder issues. While functional, they have long raised environmental concerns. Vurinaris researched what was available in the marketplace and listened carefully to her mother’s frustrations: too bulky, too unattractive, embarrassing, and uncomfortable. Yes, it had become a way of life for many, but why settle when we can put more thought into addressing consumer feedback?

Vurinaris had a plan and sought out the right manufacturer who understood her vision — that is, to create underwear that delivers discreet, dependable support when women need it most. She explored the use of bamboo fabric, known for its softness and comfort, and developed a product featuring a removable, washable, and reusable inner lining. Her goal was to create ultra-comfortable underwear that remained discreet and felt like you were wearing nothing that remotely looked like incontinence wear. She also wanted to find ways to minimize what was going into landfills.

Although bladder leaks are often assumed to affect only older generations, that is far from the full story. In fact, one in three women is affected by bladder leaks for a variety of reasons. From postpartum recovery after childbirth to a weakened pelvic floor, perimenopause and menopause — it is an issue that impacts many. We also learned it can be hereditary!

“Typical period underwear absorbs 38ml, while SLEAKS absorbs 75ml in the underwear alone, and an additional 72ml with the pad insert for a total of 142ml. Or 3X the average period underwear. SLEAKS is also tested with urine, not blood, which has completely different viscosity,” said Vurinaris.

As for performance, SLEAKS can hold three times more than the average menstrual underwear. An added bonus is its odour-absorbing design. Thanks to its patent-pending dry-touch technology, the underwear locks in liquid, creates a protective barrier, and helps the wearer feel dry. Each pair is designed to last for up to 100 machine washes.

The brand is already receiving accolades and attention thanks to a recent feature on Dragon’s Den. By the way, SLEAKS received three offers from the Dragon ladies.

The research and actual wearers have already proven positive. Now, customers who have jumped on board are asking for more colours and styles already.

And what’s on Vurinaris’ wishlist? That more people understand that leaks and incontinence happen for more reasons than one. It’s not always about age. It’s also not something to be ashamed about. Wearing undergarments that are made well with thought can help boost confidence to get on with your day…even working out!

Currently, SLEAKS are only available directly from their website here.

Thanks to SLEAKS for recently inviting us in for a boxing session in Toronto to learn more!

***

Photo credit: Nathalie @pictonat.familyphoto

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NRG Haus Social Wellness Space Opens in Liberty Village

Sonya Davidson — Fri, 10 Apr 2026 21:28:37 +0000

It was two years ago that Ivan Ho had the a-ha moment to open NRG HAUS. After becoming sober and successfully launching several fitness studios in Toronto—including Fit Factory, Refined Reformer, and Core 924 Club—he realized there was something more he wanted in this city. His latest passion? Creating a social wellness space, a place where people can truly be themselves, gather with intention, and connect with clear minds and open hearts. NRG HAUS functions on a different level. It’s where conversations feel more caring, meaningful and deeply fulfilling.

Even though he’s been in the fitness industry his whole life, Ho recognized the need for more accessible wellness spaces. “There’s a shift for more wellness, mental health, meditative states, being in an awakened state and real connections,” said Ho. “Consumers are also shifting from spending on alcohol to taking care of their bodies. Longevity and biohacking are terms people are learning more about, and that’s the long term vision of what NRG is about.”

Located in Liberty Village, NRG HAUS (which stands for Nourish, Recharge, and Gather) features a spacious, stunning design anchored by its hot sauna and cold plunge tubs (also known as contrast therapy). The space feels grounding, almost spiritual, with a natural flow that engages all the senses.

It doesn’t feel performative or culty here. Guests are encouraged to do what feels right in the moment, but staff are there to support your journey if needed—whether it’s your first time or your hundredth experience with contrast therapy.

NRG Haus Flows With Three Distinct Areas:

The space feels light and optimistic. Don’t let the unassuming front door fool you—once inside. The airy layout flows seamlessly, with elements that inspire and fuel the soul.

The Mocktail Lounge

A zero-proof bar offers an inspiring menu of functional drinks that could impress even the most seasoned cocktail aficionado. After becoming sober himself, he struggled to find a mocktail place in Toronto. What if he could merge the two together? So, guests can enjoy without going elsewhere?

The drinks and ingredients were well thought out. We discovered a menu that was filled with super healthy ingredients like adaptogens, including Ashwagandha (a natural herb known for reducing stress, lowering cortisol levels, improving sleep), Lion’s Mane (medicinal mushroom known to help with anxiety and support nervous system repair), as well as vitamins. All with benefits to help the body manage and recover from everyday stresses.

“Part of my experience was that there wasn’t a place for people who are sober curious,” said Ho. “There were also a lot of mocktails out there but often it’s just overpriced juices.” So, he researched alcohol alternatives and discovered many incredible brands that also tasted amazing.

From there, the mixology team, including a nutritionist, set out to craft “functional” drinks that helped to support recovery, hydration, and to replenish vital nutrients in the body.

The Mocktail bar is a thoughtfully tiered seated resting area, with curved seating that invites conversation.

Hot Sauna & Cold Plunge

The warm, welcoming sauna is a large, glowing room with four levels designed for rest and reset. While 15 minutes may sound long, it passes quickly. Timers are available on the walls if needed. Throughout the day, staff members enter to place “snowballs” onto the hot rocks, releasing their signature scents made from all-natural essential oils. These aromatic moments are truly uplifting. During my visit, midday notes of citrus, cinnabar, and vetiver brought a sense of calm and focus. Much better than my usual go-to espresso shot.

Wellness tools are also available to support gentle lymphatic massage and circulation, which can be used in the sauna.

Nervous about cold plunging? For first-timers, know that the cold plunges are all temperature-controlled for optimum benefits. There’s a soaker tub set between 8ºC and 10ºC to help ease in newbies. The other tubs range from 2ºC to 4ºC. It’s recommended to be in the cold plunge for up to two minutes. There are four cold plunge tubs in total. Trained staff are there to help guide if needed. There’s truly no pressure, and yes, speaking from experience, it does get easier each time you visit.

By the way, for women, they recommend 8ºC to 10ºC if you’re three days into your menstrual cycle. Science shows that for fertility in women, this is the ideal temperature to plunge in.

Ho also tells us cold plunging is amazing for reducing inflammation, improving circulation, helps to regulate cortisol levels and is great for mental clarity. Saunas are great for your nervous system, detoxing and getting rid of toxins. Studies show that 11 minutes of cold plunging plus four 20-minute sauna sessions per week is most optimal.

The contrast therapy circuit is pretty straightforward. First sauna, then a rinse off before heading into the cold plunge. Rest. Repeat. But also be open to the flow. “Move at your own pace. We want you to listen to your body and really decide how you want to feel today. But also be very intentional,” said Ho.

Overhead, a massive screen projects beautiful scenery throughout the day, filling the space with a calming glow. It’s a welcome visual escape if you need grounding during your session. On Friday and Saturday nights, expect a more lively atmosphere with DJ sets during their “Haus Parties”.

IV Therapy

Is also available as an add-on service, administered onsite by registered professionals, and NRG Haus works with a medical director. With an extensive menu of nutrient and vitamin rich blends, treatments are designed to boost energy, aid recovery, support detoxification, and even enhance immunity and longevity. Everything is Health Canada approved.

Come to NRG Haus solo, sure—but it’s also the kind of place where you bring friends, plan a date night, or meet new, like-minded people. It’s all about connection here, whether that means reconnecting with yourself or with others. No judgment. No intimidation. No alcohol.

What else might you want to know?

Bring your swimsuit. Towels are provided; however, robes and sandals are available for rent. Otherwise, it’s a shoe-free zone. No outdoor footwear permitted inside the space beyond the change areas.

Lockers are available on site to store your personal items.

The sauna fits up to 55 people at one time.

Open Showers are available to rinse off after saunas and before heading into the cold plunge zone. And a resting area with tea lounge offered up as well.

The average time people will spend here is up to 90 minutes. Unless you’re there for one of their weekend parties. Watch for special themed events!

NRG HAUS is located at 171 Liberty Street, Unit 113 in Toronto.

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ACTUAL BODY: Regenerative Treatments That Work With Your Body

Sonya Davidson — Thu, 22 Jan 2026 21:15:28 +0000

ACTUAL BODY is a Toronto clinic offering science-backed, results-driven regenerative treatments—and it’s quickly catching the attention of both men and women looking for effective, non-invasive therapies. At its core, their treatments are focused on stimulating your body to regenerate and heal itself the way it’s naturally designed to… with a little help.

The modern clinic is already gaining attention, particularly around its recovery treatments using Acoustic Sound Wave therapy, as well as their body contouring treatments. One influencer posted on social media that she had visited to help with fat loss and lost nearly two inches on her very first visit. Naturally, that raised the question: Is this too good to be true?

I initially booked an appointment to address my chronic lower back pain. I was curious to see what ACTUAL BODY could offer from a recovery standpoint. But after seeing this social media post on fat loss I was curious to learn more about the body contouring treatment. I had a lot of questions.

I also wondered if treatments could be safely “stacked” in one visit to save time?
The answer: yes, they can.

After a thorough consultation, I committed to trying a combination of both treatments over the course of about 6 weeks. Here’s what I learned…

REPAIR & RECOVER — Chronic Pain

ACTUAL BODY offers regenerative therapy using supersonic SoundWave technology. It’s something that has been used in elite sports medicine as an effective way to help athletes in recovery. This treatment works by stimulating repair using your body’s own biological mechanisms. There are no injections, no lasers, no pain and zero downtime. It simply awakens cellular activity in our body.

I recently noticed discussions of exosomes suddenly everywhere in the wellness and even beauty arenas, but to my surprise, the technology itself isn’t actually new. The SoundWave technology used in treating my lower back has been around for over 60 years, originating in Germany and other European countries. It’s FDA-approved in the U.S. and received approval in Canada roughly three years ago.

So… how does this work with exosomes?

In simple terms, sound wave therapy triggers a natural healing response. When sound waves travel through the body, they stimulate cells, fibres, soft tissue, and even bones. It also helps to break down scar tissue and calcification. This vibration signals to the body that an area needs to be repaired, prompting the brain to send healing cells and new blood vessel growth to that specific location.

It’s similar to what happens when you fall and feel immediate pain: the nerves send signals, inflammation occurs, and the body responds. With repeated treatments—typically four to six—the process is reactivated multiple times. Essentially, you’re retraining your body to respond and repair more efficiently and for your cells to communicate effectively with each other again. We’re talking cellular health.

As stem cells migrate to the area, they release exosomes—tiny messenger particles that attach to damaged cells and deliver the information and materials needed to rebuild and repair. Each stem cell can produce thousands of exosomes, creating a powerful regenerative effect. Think of it as an army of healing messengers.

The machine used at ACTUAL BODY delivers very fine and gentle, targeted vibrations that the body responds to quickly. This helps with long-term tissue regeneration and reducing any inflammation.

By the way, their Exosome Therapy can also be safely used to treat skin rejuvenation and even hair restoration.

BODY CONTOURING – Fat Loss Acceleration

ACTUAL BODY’s body contouring Acoustic Sound Wave Therapy is a game changer. It’s gentle and non-invasive treatment works on a cellular level to stimulate the body’s ability to lose stubborn fat. By using low-frequency sound waves, the treatment helps target and break down excess fat, telling the body to let it go. It also helps improve circulation, safely encourages tissue repair (which is proven to also help tighten skin by stimulating the body’s natural process of improving collagen), supports metabolism and lymphatic flow, and even restores balance in the gut. That last part was an unexpected bonus.

Each session includes about 40 minutes on the therapy machine, followed by a 15-minute deep massage around the abdomen to help accelerate the process. Honestly, the massage alone is worthwhile. You’re also encouraged to continue daily massage at home to continue the contouring effect.

What was really interesting was how results are tracked. Measurements are taken by using measuring tape at the exact same spot before and after each visit—no fancy gadgets, no manipulation. You’re asked to stand naturally (no sucking in), and photos are taken so you can clearly see progress over time. Results are tracked before and after each session.

This Acoustic Sound Wave Therapy can also be used on arms, thighs and hips.

The Results

I was losing an inch at each visit. My clothing fit more comfortably, and I felt less bloated overall. I also noticed a change in how my body was getting rid of toxins. Drinking plenty of water post-treatment is strongly encouraged to help your body move things along.

There’s no downtime and no known side effects. As for whether the results are temporary —I was told the contouring effect stays, assuming you’re not actively working against your results by consuming loads of sugary cocktails, cheeseburgers and carbs on repeat.

I can see this being especially appealing for anyone wanting to feel more comfortable in their clothes before a big event, or for those dealing with stubborn areas that don’t respond to diet and exercise alone.

Both forms of treatment have been eye opening, very informative and effective. Staff here take the time to explain how everything works and offer realistic expectations. That influencer who lost two inches on her first visit is not common, but one inch is realistic and proven.

Chronic lower back pain felt alleviated after two sessions and additional stretches were recommended. I decided to continue with more sessions of the body contouring to focus on that and will return to address the lower back on an as needed basis.

ACTUAL BODY is located at 4773 Yonge Street (easily accessible at the Yonge & Sheppard, also by TTC). To learn more, visit their site here.

*Actual Body office and treatment room photos provided.

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ALTER Wellness Studio opens second location in Leslieville

Sonya Davidson — Thu, 08 Jan 2026 20:51:57 +0000

Toronto is flourishing with wellness spaces designed to help us recalibrate our increasingly stressed lives. They offer moments of calm in a world that can often feel chaotic. Fortunately, more of these spaces are opening beyond the downtown core and extending into our neighbourhoods. The latest addition is ALTER, a hot sauna and ice bath wellness studio, which has just opened its second location in Leslieville.

Following the success of their College Street studio, ALTER continues its mission of offering the therapeutic benefits of hot and cold therapies in an inviting space that feels accessible for everyday life. Their focus on creating a community-based environment is a much-needed one. With this in mind, each location is thoughtfully adapted to suit the unique character and needs of its neighbourhood. Communal sessions are available alongside quieter, self-led moments—whatever works best for you.

Eastern European, Scandinavian, and Asian cultures have long embraced variations of hot and cold therapies as part of their wellness traditions. Known to improve circulation, support muscle recovery, reduce inflammation, and relieve stress, it’s no surprise that more Torontonians are turning to these practices. At its core, ALTER is inspired by Finnish sauna traditions. Guests can enjoy the hot sauna and ice baths on their own or participate in guided sessions led by experienced facilitators that feel both safe and welcoming.

Guided classes will be offered across four themes: Sisu (to build grit and resilience), Unwind (to release tension with breath works and the use of essential oils), Energize (to boost mood and motivate), and Rebalance (to bring focus and centre).

The soothing and modern-designed space is divided into two main areas: a communal 30-person hot sauna and two generously sized ice baths. Alongside these are cozy rest areas and a tea lounge where you can relax and enjoy a book or just be in the moment. There’s also a rinse-off area including a traditional water dousing bucket suspended for an invigorating shower after you step out of the sauna. Private change spaces are available for added comfort.

If you’ve never visited a hot and cold therapy studio before, no worries — ALTER guides you through each step without judgment or pressure. The key thing to remember is to listen to your body. Rest when you need to. It’s not about moving on or letting go but moving through and allowing yourself to experience what you need in the moment.

Booking ahead is simple and can be done online, helping ensure the experience remains calm and well-paced in both self-led times and guided classes.

ALTER Leslieville is located at 988 Queen Street East.
ALTER College Street is located at 860 College Street.

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