6 Benefits Of Joining Puppy Yoga Sessions

Puppies are lovely animals that fill our souls with love and care, offer us company when we feel lonely, and do adorable random things that keep us entertained. That’s why yoga lovers who also love dogs would find puppy yoga a pleasant experience.

6 Benefits Of Joining Puppy Yoga Sessions

What Is Puppy Yoga?

Puppy yoga replicates the same level of feeling, being in the right headspace, development of strength, flexibility, and self-actualization that a typical yoga class provides. Only this time, the session is practiced with the company of a puppy.

This type of yoga involves trying out different yoga positions with the puppy. Studios like Yoga Kawa offer this unique puppy yoga adventure to improve and fulfill your ultimate self-actualization. Sometimes, puppies end up roaming and tussling from one mat to the next while leaping on participants, and that’s totally fine. After the classes, this puppy bliss will fill your heart with love.

Puppy yoga can start as early as seven to eight weeks after the puppies are born. For their safety, allow them to receive the necessary vaccination at least once before interacting with other puppies from different surroundings.

Benefits Of Joining Puppy Yoga Classes

Now that we have outlined the basics, let’s have a look at some reasons why you and your puppy should enroll in this kind of yoga practice.

 • Enhances Socialization

Socialization involves incorporating well with society in general. Puppy yoga helps the puppies become more relatable and comfortable in their surroundings; it gives them the ability to handle different elements of their environments such as people, noise, smells, buildings, and other animals.

Poorly socialized puppies don’t adapt well to changes in scenery or situations. However, those that undergo puppy yoga socialize well with other puppies and new people around them in public events such as the Toronto fundraising dog walk. It creates a routine that usually develops them to be better relaxed, safer, and enjoyable pets to own.

 • Improves Your Mental Health State

Practicing yoga helps to keep your brain active, improves muscle movement, and boosts blood flow, which minimizes stress. In turn, having a mind that’s free from negative thoughts enhances your mental state.

Now, adding puppies to the yoga equation will positively impact your mental well-being in the long run. It’s a joyful feeling when you find yourself surrounded by puppies that make you feel warm and content.

6 Benefits Of Joining Puppy Yoga Sessions
6 Benefits Of Joining Puppy Yoga Sessions

 • Promotes Bonding 

Bonding with your dog is, by far, the ultimate reason to try puppy yoga. It’s a fantastic and fun way of creating a bond between you and your puppy before it outgrows its learning stage. It also helps the puppy to gain your trust, thus strengthening your relationship. Puppy yoga also enhances your pet’s training and behavior, allowing more chances for the pet to feel more at home with you.

 • Boosts Physical Health 

Yoga is a fantastic way to keep your physical health in check. Puppy yoga is a charismatic and lighthearted way to do so. If your puppy is out of shape, this form of yoga may be the solution for your pet. It helps to build bones and muscles to prevent diseases like arthritis and obesity. It also helps train the dog about stretching and flexibility, which aids in blood circulation at its tender age.

Generally, puppy yoga is recommended for humans who require light, regular exercise to prevent conditional occurrences such as obesity and other diseases. You can try it with your dog if you’re hesitant to try it alone.

 • Relaxation

Yoga is one of many types of complementary and integrative modes of relaxing. It syncs the physical and mental parts of the body to achieve peacefulness. For puppies, the exercise part helps hyperactive ones burn off their energy, calming them down.

In Toronto, puppy yoga helps dog owners manage stress and anxiety from living in a busy city. Every puppy owner wants a pet that can help them relax, too. With puppy yoga, both the dog lover and the puppy can relax together.

 • Entertainment

Considering that yoga is a peaceful exercise, it can be fun and exciting, especially when involving puppies as part of the workout. The pets’ participation makes the activity even more delightful. The puppies could also be a source of fun once they learn how to perform yoga poses.

The puppies’ presence could also serve as icebreakers when interacting with other yoga lovers, giving you a real break from work or home problems. They can also encourage a reluctant friend or partner to tag along, boosting your morale to keep up with your regular exercise routine.


When living in Toronto, it’s without a doubt puppy yoga offers a unique and refreshing experience for you and your dog to be at your best state of mind and body. It pushes you in a loving and caring manner to achieve the yoga experience you’re aiming for, and your puppy’s presence helps with that extra nudge, too.



About Joel Levy 2218 Articles
Editor-In-Chief at Toronto Guardian. Photographer and Writer for Toronto Guardian and Joel Levy Photography